When you train your body gets loaded. Good recovery is essential to get full benefits of your training – your body needs time to reload its resources! The higher the Training Effect and the lower your Fitness Level, the more time is needed for full recovery. Recovery time tells you when your body is fully recovered from the previous effort and when you are ready to go. This helps you to plan the timing of your workouts optimally to improve fitness and feel good.
Modified on: Fri, 7 Nov, 2014 at 3:17 PM
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